About Me
Hi, I’m Shelby, a mental health therapist (pre-ALC) passionate about using research-backed therapeutic modalities to help clients work through their mental health concerns. I employ Person-Centered Theory, CBT, SB-CBT, Existential Therapy, Narrative Exposure Therapy, and Positive Psychology, tailoring my approach to the unique needs of each of my clients.
I help with a variety of concerns, including:
- ADHD and executive functioning
- Anxiety and depression
- Trauma and PTSD
- Grief and loss
- Identity exploration
- Stress and burnout
- Relationship concerns
M.A. Clinical Mental Health Counseling · B.S. Biology, Concentration in Pre-Health
Resume
Currently Reading
- ADHD 2.0 by Edward M. Hallowell & John J. Ratey
- What Happened to You? by Bruce Perry & Oprah Winfrey
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy Third Edition by Francine Shapiro
Contact
You can reach me at: shelby@example.com